ALEXANDER TECHNIQUE - Workshop
Beginners/Improvers
Tutor: Jackie Barker - Duration: 1 Day
Thursday 14th October 2010 / 10.00pm - 4.00pm
bRAMPTON COMMUNITY CENTRE
Saturday 23rd October 2010 / 10.00pm - 4.00pm
BOTCHERBY COMMUNITY CENTRE - carlisle
The Alexander Technique is a practical method of self-help, which teaches us to become more aware of how we use our minds and bodies in everyday activities. Learn how to let go of muscle tension, reduce pressure on the joints allowing for greater movement of freedom.
Please note: Please wear trousers/comfortable clothes, bring a mat and two paperbacks.
Please note: Please wear trousers/comfortable clothes, bring a mat and two paperbacks.
Course Fee: £18.00*
