ALEXANDER TECHNIQUE - Cancelled
Tutor: Jackie Barker - Duration: 5 weeks
Beginners/Improvers
Thursday 21st January 2010 / 7.00pm - 9.00pm
TRINITY SCHOOL
Thursday 21st January 2010 / 1.00pm - 3.00pm
BRAMPTON COMMUNITY CENTRE
The Alexander Technique is a practical method of self-help, which teaches us to become more aware of how we use our minds and bodies in everyday activities. Learn how to let go of muscle tension, reduce pressure on the joints allowing for greater movement of freedom. Please note: Loose clothing and trousers for laying down and a mat to lay on.
Course Fee: £24.50
