This taster course is for anyone interested in health. You will explore the basic ideas of holistic or complementary therapies and try out various techniques to help yourself and others in everyday situations. We will cover a range of therapies (e.g.: massage, aromatherapy, homeopathy, flower essences) and sessions will include lots of practical tips for stress relief, relaxation and simple ailments. Previous experience is not necessary. For practical activities, you do not need to undress. Please bring a pillow or cushion and a large towel. There will be a nominal charge of £2.00 for extra materials used.