KEEP FIT
Tutor: June Armstrong -
Duration: 3 x 10 weeks
Monday
6th September 2010 / 1.30pm - 3.00pm & 7.15pm
- 8.45pm
HOUGHTON VILLAGE HALL (daytime)
HOUGHTON CHURCH HALL (evening)
Wednesday 8th September 2010 / 1.30pm - 3.00pm
HOUGHTON VILLAGE HALL
Thursday 9th September 2010 / 7.15pm - 8.45pm
HOUGHTON VILLAGE HALL
Classes for women who are young at heart with the afternoon session specifically aimed at ladies over 50 years. The class will give you a sense of well being as you exercise with like minded ladies. It will help you to gain better posture, increase your confidence in movement and develop general fitness and muscle control. Through demonstrations you will undertake a number of exercise sequences using aids such as balls and hoops to live music.
Course Fee: £150.00 - Over 60's: £126.00
