Tutored by a qualified physiotherapist, this short course is an introduction on how to use your Swiss ball safely and with fun. You will use the large inflatable ball in different positions with a focus on mind and body. When using a ball, your body automatically reacts to maintain balance and posture without strain. It is open to all abilities, and is especially beneficial if you have suffered, or are suffering, from back pain or stress.
You will need to bring your own ball and wear loose clothing.