Tutor: Diane Livingstone - Duration: 10 weeks

Wednesday 18th January 2012
6.30pm - 7.15pm

The Zumba Fitness® programme is a Latin-inspired dance-fitness class featuring easy-to-follow moves from rhythms like Salsa & Merengue etc. The moves and pace are modified for the Zumba Gold® to suit you, if you are beginning your journey to a fit and healthy lifestyle or you may be an older active learner. Exercises to improve strength, flexibility, and balance are also incorporated. Men and women are welcome. You should wear general exercise clothing / loose, comfortable clothing, flat-soled trainers / shoes with not too much tread, and bring a bottle of water.

Tutor: Diane Livingstone - Duration: 10 weeks

Monday 16th January 2012
7.15pm - 8.15pm

The Zumba Fitness® programme is a Latin-inspired dance-fitness class featuring easy-to-follow moves set to high-energy Latin and international beats.  In this class, you will come across rhythms such as salsa, merengue, cumbia, reggaeton, belly dancing, swing, tango, and flamenco. Men and women of all ages are welcome.